40代 女性
2023-06月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
24.5
平均HRV (ms)
67
平均心拍 (bpm)
82.7%
平均効率
7h16m
平均睡眠時間
103分
平均深い睡眠
101分
平均REM睡眠
ベストHRV日
47 ms
2023-06-13
最低HRV日
14 ms
2023-06-15
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 06/01 (木) | 36 | 68.4 | 59 | 78% | 7h43m | 122m | 208m | 134m | 134m | 16.75 |
| 06/02 (金) | 21 | 68.6 | 58 | 77% | 8h9m | 75m | 290m | 125m | 146m | 16.5 |
| 06/03 (土) | 36 | 64 | 56 | 93% | 9h7m | 119m | 291m | 137m | 42m | 17.125 |
| 06/04 (日) | 29 | 61 | 56 | 88% | 6h16m | 153m | 125m | 98m | 52m | 16.875 |
| 06/05 (月) | 27 | 66.8 | 59 | 75% | 7h12m | 140m | 186m | 106m | 144m | 17.125 |
| 06/06 (火) | 36 | 63.3 | 54 | 95% | 7h41m | 167m | 198m | 96m | 26m | 17.25 |
| 06/07 (水) | 22 | 66.4 | 62 | 91% | 4h55m | 120m | 119m | 56m | 28m | 17.25 |
| 06/08 (木) | 33 | 64.4 | 57 | 92% | 7h56m | 177m | 172m | 127m | 43m | 17 |
| 06/09 (金) | 29 | 64 | 55 | 79% | 9h17m | 156m | 248m | 153m | 148m | 16.875 |
| 06/10 (土) | 38 | 65.1 | 56 | 90% | 8h6m | 149m | 224m | 114m | 52m | 17 |
| 06/11 (日) | 24 | 66.1 | 59 | 87% | 6h22m | 134m | 155m | 94m | 57m | 17.5 |
| 06/12 (月) | 20 | 69.1 | 60 | 79% | 8h27m | 108m | 270m | 130m | 133m | 16.875 |
| 06/13 (火) | 47 | 60.3 | 55 | 94% | 6h38m | 131m | 196m | 72m | 25m | 16.875 |
| 06/14 (水) | 19 | 67.9 | 59 | 91% | 7h36m | 100m | 246m | 110m | 47m | 17.75 |
| 06/15 (木) | 14 | 70.1 | 62 | 87% | 8h0m | 88m | 252m | 140m | 71m | 16.75 |
| 06/16 (金) | 20 | 69.4 | 57 | 88% | 6h26m | 114m | 176m | 97m | 51m | 17.5 |
| 06/17 (土) | 18 | 67.4 | 61 | 85% | 8h6m | 130m | 200m | 156m | 88m | 16.875 |
| 06/18 (日) | 21 | 67.3 | 60 | 61% | 7h34m | 61m | 287m | 106m | 288m | 16.875 |
| 06/19 (月) | 23 | 66 | 58 | 69% | 5h47m | 52m | 239m | 56m | 159m | 17.625 |
| 06/20 (火) | 17 | 69.9 | 62 | 91% | 7h41m | 86m | 286m | 89m | 44m | 17.625 |
| 06/21 (水) | 21 | 66.6 | 56 | 88% | 7h14m | 56m | 297m | 82m | 60m | 17.25 |
| 06/22 (木) | 16 | 72.5 | 63 | 71% | 6h3m | 63m | 222m | 78m | 150m | 17.125 |
| 06/23 (金) | 25 | 65.6 | 57 | 93% | 7h36m | 76m | 296m | 85m | 36m | 17.375 |
| 06/24 (土) | 18 | 69 | 61 | 73% | 6h53m | 68m | 248m | 98m | 152m | 17.5 |
| 06/25 (日) | 20 | 66.9 | 62 | 73% | 6h22m | 91m | 225m | 66m | 140m | 17.125 |
| 06/26 (月) | 23 | 67.9 | 59 | 90% | 7h50m | 76m | 300m | 94m | 55m | 17.125 |
| 06/27 (火) | 23 | 65.8 | 61 | 79% | 6h40m | 61m | 257m | 83m | 105m | 17.125 |
| 06/28 (水) | 20 | 69.9 | 64 | 81% | 6h42m | 54m | 264m | 84m | 92m | 18 |
| 06/29 (木) | 20 | 73.1 | 61 | 64% | 6h36m | 101m | 219m | 76m | 220m | 17.125 |
| 06/30 (金) | 18 | 66.6 | 59 | 80% | 7h9m | 60m | 271m | 98m | 108m | 17.125 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒